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Mobilize the whole spine and the surrounding soft tissue and massage it. Lying on the ground or against a wall will accomplish this. Back and forth rolling
With our latest “Back Rac” product, be your own massage therapist AND chiropractor. You can mobilize the entire spine and the surrounding soft tissue with little effort and massage it. When mobilizing several spinal segments, the Back Rac spreads the strain over a wide area to reduce pain. It allows thoracic extension to be enhanced, soft tissue stability to be increased, and joint mechanics of the entire spine to be corrected in just minutes. The “Back Rac” works by supplying 3 segments at once with an anterior mobilization, which makes it more versatile.